Healthy Recipes

High Protein Snack: Kat’s Raspberry Soft Serve Ice Kreme

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | High Protein Snack:  Kats Raspberry Soft Serve Ice KremeThis ice kreme treat is higher in protein and lower in fat than most other ice creams.

This treat uses real ingredients like raspberries and ricotta cheese.

Raspberries have a certain chemical in them called quercetin that has been shown in some research to help inhibit cancer cell growth, cardiovascular disease and possibly slow mental decline with aging.

Interestingly, so far research has shown the health benefits of nutrients in raspberries are better absorbed in the berry compared to in supplement form. Raspberries are also high in the antioxidant vitamin C.

Stevia is from a plant and can be used as a sugar alternative. It has zero calories and carbohydrates.

Whey protein in the ricotta cheese makes this a great post-workout treat!

Originally posted 2012-10-21 00:16:33. Republished by Blog Post Promoter

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