Weight Loss Stories

Her Goal: Fit Into the Wedding Dress

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Getting engaged motivated Kelly to shape up her eating and exercising habits and lose 70 pounds

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Her Goal: Fit Into the Wedding Dress

Vitals: Kelly G., Rosemount, MN
Occupation: Marketing and Sales
Height: 5 ft. 5 in.
Began Weight-Loss Program: 12/8/08
Time at Current Weight: 3 months
Before 240 lbs.
After 169 lbs.

The Gain
I started gaining most of my weight after college. I started a full time desk job and rarely spent time walking around. The only time I would get up from my desk was to go to the bathroom or go to lunch. Every day I told myself that I would start my diet tomorrow and before I knew it was 240 pounds at the age of 23.

The Change
I got engaged in February of 2008 and I knew that there was no way in heck that I was walking down the aisle looking the way I was. Well, once again I put it off every day and kept eating unhealthy and not exercising. On December 7, 2008, I went wedding dress shopping … it was supposed to be one of the best parts of wedding planning and I felt miserable. The next day was the first day to a new me.

The Lifestyle
I joined a gym that was walking distance to my work. Every day at lunch time I got my butt to the gym and worked out for 30 minutes. I started counting calories and kept track of the foods I was eating every day. I mixed in weight lifting with my cardio and started attending fitness classes two times a week. Before I knew it the weight started coming off and the differences every day gave me more and more motivation to keep going.

The Key to Success
Support: I have an incredible support system with my family, friends and coworkers. I feel that without them I would have not been able to come as far as I have.

Derailers and Strategies
Weekends are tough as there are tons of challenges I come across. I always make sure to keep the mindset that this is lifestyle change and if I don’t allow myself to have a doughnut or a slice of a pizza then I will ultimately fail … it’s all about moderation.

When I Slip…
I remind myself that I am human and I will not be perfect.

When I Soar…
June 13, 2009: Walking down the aisle, seeing my husband’s face and listening to people gasp in shock.

Source: fitbie

Republished by Blog Post Promoter

6 Comments

  1. Amy Villafuerte Golde

    August 24, 2015 at 2:29 pm

    Myra Izaguirre she had a wedding goal also. Read plz

  2. Audrey Wheeler

    August 24, 2015 at 7:18 am

    <3

  3. Mary Capasso-Newman

    August 24, 2015 at 5:08 am

    Wow !

  4. Tracy Posa

    August 24, 2015 at 1:05 am

    Mandy Tedge

  5. Carol Fargnoli

    August 24, 2015 at 12:35 am

    You are beautiful.

  6. Stacey Barbeau

    August 24, 2015 at 12:29 am

    Love

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