Healthy Recipes

Hearty Ratatouille Stew with Turkey – 247 Calories

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This light, yet filling soup combines all the flavors and fiber of a ratatouille with the lean protein of ground turkey.

Nutrition Per Serving:        

Calories: 247
Protein: 23 g
Carbohydrate: 34 g
Total Fat: 10 g
Sodium: 982 mg
Fiber: 8 g

Ingredients:

1 tablespoon olive oil
8 ounces ground turkey
1 large eggplant, cubed
1 green bell pepper, seeded and cubed
1 zucchini, cubed
1 (24-ounce) jar pasta sauce, low-sodium if possible
2 cups low-sodium fat free chicken broth
1 teaspoon crushed chile flake (optional)
freshly ground pepper to taste

Preparation:

Place a large saucepan over medium-high heat. Add the oil followed by the turkey and cook, breaking it up as you go, until it is well browned, about 7 minutes. Add the eggplant, bell pepper, zucchini, salt, and pepper and cook until the vegetables are tender, but still slightly crisp, about 4 minutes more. Pour in the pasta sauce, broth, and chile flake (if using). Bring the mixture to a boil, then reduce to a simmer and cook until the vegetables are tender, about 6 minutes.

Yield: 6 servings

Prep Time: 20 minutes

 

Originally posted 2014-03-14 06:53:53. Republished by Blog Post Promoter

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