Weight Loss Stories

Genny Lost 50 Pounds and Found Peace

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Genny Lost 50 Pounds and Found PeaceName: Genny Kaunisto

Age: 43

 

Height: 5 feet, 7 inches

Before Weight: 187 pounds

How I Gained It: As a child, I was always the biggest girl in the class. I remember tearfully wishing for a doctor to just cut all my fat off. My parents were both overweight and I thought I was destined to be fat. During my teen years, I slimmed down, but struggled to keep it off and controlled it by keeping very active, taking diet pills and eventually developing bulimia.

Once I got married and started having children, I could never lose all the weight I gained. I have four children and would gain extra pounds with each pregnancy. I loved food and everything about it.

Breaking Point: I tried all types of diets: Organic, vegetarian, canned shakes, grapefruit, low carb, you name it. I even tortured myself with exercise, trying to run and do aerobics with an extra 50 pounds on me! I was so tired — tired of cooking different meals for my family, tired of exercising because I felt I had to, tired of spending so much money on food and clothing! Finally, after doing the newest no-carb diet, I had a gallbladder attack. This was more painful than childbirth; I thought I was dying. I realized I was literally killing myself slowly with all the extra weight and harsh diets — I was putting so much stress on my body. I was in pain, not only from the gallbladder issues but also from being overweight and unhappy. I was unhappy with my marriage and I was always screaming at my children. I’m sure the next step would have been anti-depressants.

How I Lost It: A few days after praying to God for the answer for my unhappiness, I found a diet book at a garage sale for $1. It was called the “Weigh Down Diet” by Gwen Shamblin. My heart leapt when I saw it and I felt it was an answered prayer. I discovered that the diet has been around for over 20 years. It’s largely faith-based, so it helped me address the root of the problem of overeating. I applied the principles to my life immediately and started losing weight.

I also joined Weigh Down classes online, which helped me lose more weight. The class videos taught me how to eat, how to end the desire to eat when I was not hungry and how to stop emotional eating. One of the best tips I learned was to eat only when true physical hunger hits — a real stomach growl — and to stop when satisfied, not to the point where I’m stuffed. Food has become fuel. When I’m tempted to eat for any other reason, I pray or take a look at the emotional difficulties I’m experiencing. Now, I eat when I am hungry and I eat regular foods — even sweets in small amounts.

I lost 50 pounds, but that was just the beginning — I also quit biting my nails, my marriage got better and I’m a much more patient mama. My life is so much more peaceful, joyful and full of love!

After Weight: 137 pounds

Jenny has maintained her weight loss for over four years now.

Source: Thatsfit

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