Weight Loss Stories

From FAT to FAB!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | From FAT to FAB!Hitting the scale at 220 on a 5’7 frame was let’s put it, more than depressing. Which then became a vicious circle; the more my weight increased, the more depressed I became about it and the more I turned to food.

After a depressing shopping trip where I could officially no longer fit into “regular” size clothes, I changed 2 things:

–         No longer eat prepared foods, nothing frozen and ready to eat, fast food etc, only use fresh natural ingredients.

–         Get a gym membership.

It took nearly a year for the weight to come off, which is a healthy pace, meaning no unhealthy crash diets but rather a life style change that would stick.

I have been at my goal weigh for quite some time now and look and feel 10 yrs younger. It’s a great feeling and if I can do it, then anyone can do it too!

 

Source: iReports

Originally posted 2015-03-15 20:00:52. Republished by Blog Post Promoter

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