Weight Loss Stories

FindingRadiance.com; Total pounds lost: 105

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | FindingRadiance.com; Total pounds lost: 105Lori, 42, fromFort Edward,New York.

 

How I Did It: Basically it came down to calorie counting. Since I had so much weight to lose, I actually worked my way through a few different programs like Nutrisystem. During that time, I picked out the things that I liked in each program and figured out how to make it work for me. It took me four years to lose 100 pounds, but I also knew that the changes I was making were changes that I could keep going with and love. I eat a diet that consists of whole grains, lean proteins and healthy fats—with the occasional cupcake in there!

How My Blog Helped: I started blogging my daily eats and exercise instead of writing it in a physical journal to stay on track. When I began taking pictures of my food, I then began to plate it better and make the food look appetizing before I even sat down. I’ve also met some of the most wonderful people online that I would never have met had it not been for my blog.

Top Tip: Speak kindly to yourself. Expecting perfection is setting yourself up for failure. When you allow yourself to be imperfect and not beat yourself up, you will find it easier to make the right choices.

Source: Womansday

 

Originally posted 2012-07-09 11:56:32. Republished by Blog Post Promoter

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