Weight Loss Stories

Fed Up

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Fed UpIn July, 2012 I hesitantly got on the scale and was mortified at what I saw – 180 lbs. Granted, I am 5’9 but I found myself easing into size 14 pants and with the history of health problems in my family, I decided it was time to change. I decided to use an upcoming vacation as a goal to have my body change.
I called a trainer and desperately asked him to help me. I had been a jogger/walker, but could not fight the weight. I started weight training three days per week and cardio three days, and one day off. I followed a very strict diet given to me by my trainer and four months later, I had lost 20 lbs. Just had a physical and was able to stop taking my cholesterol medication.
With heart disease, diabetes, cancer, and dementia all running in my family I had to get serious about my health. If just one person is inspired by my story and makes life changes, I am happy.

 

Source: iReports

Originally posted 2014-12-17 20:00:54. Republished by Blog Post Promoter

1 Comment

  1. janifer

    October 2, 2017 at 2:17 am

    What you have tried to say i am agreed with your thoughts

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