Weight Loss Stories

Excercise

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | ExcerciseI’m a fairly normal eater-probably more healthy than most because I eat fruit, vegetable, and grains every day.  The normal proteins, chicken, fish, lamb, beef.  No pork, no processed meats though, no bacon , etc. few potatoes or rice no canned food (full of salt). Fast food once a week-maybe-never the biggie size.

EXCERCISE!!!  is shrinking me.  I work out on eliptical bike, treadmill; 20 minutes of cardio.  Then I go to the Total gym and work out for 15 minutes.  Then I just do a few free weights and 100 crunches.  I don’t sit all night watching TV-I tend to be active.

I’m not losing at a fast pace, but just doing that M, W, F. and sometimes Sunday, I’m losing inches.  I eat chocolate most everyday-either “a piece” or “a bar”.  That way I don’t feel deprived.  That’s it!  I’ve shrunk from a 1X to a large size now.  I just bought a XL T-shirt and it’s too big!  Yee ha.

 

Source: iReports

Originally posted 2015-01-25 20:00:24. Republished by Blog Post Promoter

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