100+ Pounds

Diet Success Stories: How I Lost Weight – Shelly Clement

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Shelly ClementName: Shelly Clement

Home: Reserve, Louisiana

 

Age: 39

Height: 5’5″

Previous Weight: 371 pounds

Current Weight: 195 pounds

Pounds Lost: 176 pounds

How I Lost It

I found support on the Web. I met some amazing folks on SparkPeople.com, a free online diet and fitness community. We start a group e-mail chain every Saturday morning to share our successes and setbacks and to offer each other support. At one point I hit a plateau, and a group member told me he was proud of my dedication and how far I’d come. It motivated me to keep going.

I do treadmill intervals. I shed 3.5 pounds in four days with this routine: I walk 3 miles an hour with no incline for five minutes. Then, I raise the incline to level two and walk 3.5 miles an hour for two minutes. Next, I run for one minute at 6.2 miles an hour and repeat for 25 minutes.

Source: FamilyCircle

Originally posted 2014-02-04 05:18:38. Republished by Blog Post Promoter

11 Comments

  1. Susan E. Evans

    April 10, 2014 at 12:29 am

    Wow, Shelly, great work!

  2. Ashley Renae Baumbusch

    April 9, 2014 at 9:21 pm

    Way to go Shelly!

  3. Alice

    April 9, 2014 at 9:05 pm

    Way 2 go, keep up the good work!!! Looking good!! Inspiring me to do your routine!!

  4. Alena Behr

    April 9, 2014 at 7:52 pm

    Amazing !!!

  5. Tammie

    April 9, 2014 at 6:55 pm

    You ran at 371pds? Or did u mean now that you’ve lost weight ? I weigh 286 n I can’t run or do elipitical .I tried zumba n tore up both knees n couldn’t walk for 2 weeks .Now I’ve been doing water zumba and biking. Great job u look great!

  6. Jamie

    April 9, 2014 at 5:22 pm

    Super proud of you!!!! You look great!!!

  7. Mely Gloria Garcia

    April 9, 2014 at 4:34 pm

    Very inspiring

  8. Mona Caballero-Mata

    April 9, 2014 at 3:45 pm

    Wow! Great job

  9. Donna Gray

    April 9, 2014 at 3:42 pm

    You look great.

  10. jennifer

    April 9, 2014 at 2:42 pm

    she looks great! so much work has paid off! i love that she’s content with 195 lbs. i’ve lost 111 lbs., and it’s amazing how many people tell me, “why stop losing?!” why can’t my current weight of 182 be low enough? :o)

  11. Susan Kinsey

    April 9, 2014 at 2:41 pm

    GREAT Job!!! 🙂

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