Weight Loss Stories

Diet Success Stories: How I Lost Weight – Peggy Bradford

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Peggy BradfordName: Peggy Bradford

Hometown: Sewell, New Jersey

 

Age: 45

Height: 5’10”

Previous Weight: 216 pounds

Current Weight: 146 pounds

Weight Lost: 70 pounds

How I Lost It

I wrote my own weight-loss plan. I decided to create my own diet—and it worked! I read labels, counted calories and made sure I didn’t fill up on junk (I used to drink a lot of soda). It’s something I can follow for the rest of my life.

I don’t sit to watch TV. Instead of relaxing on the couch when I enjoy my shows, I jog in place and pump my arms while holding 10-pound weights. I also wear a pedometer and aim to get in 20,000 steps every day.

I celebrate my efforts. While I’ve cut back on pasta, rice and potatoes—things I used to eat every day—I always treat myself to a scoop of my favorite ice cream at night.

Source: FamilyCircle

Originally posted 2014-02-04 05:21:01. Republished by Blog Post Promoter

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