Weight Loss Stories

Diet Success Stories: How I Lost Weight – Molly Sholes

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Molly SholesName: Molly Sholes

Home: Inman, Nebraska

Age: 38

Height: 5’4″

Previous Weight: 230 pounds

Current Weight: 130 pounds

Pounds Lost: 100 pounds

I was totally embarrassed. I got serious about changing my exercise and eating habits when an acquaintance thought I was pregnant!

I turned to healthy snacks. Between meals I eat apple slices or veggies. Small bags of peanuts or almonds are always in my purse and my desk for a quick source of healthy protein.

I made exercising a family affair. The gravel trails in the rural area where I live are ideal for walks with my kids and husband. When the weather’s bad I work out to Leslie Sansone’s exercise DVDs or use the stairstepper at the gym.

Source: FamilyCircle

Originally posted 2014-02-04 05:24:44. Republished by Blog Post Promoter

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