Weight Loss Stories

Diet Success Stories: How I Lost Weight – Meghan Cook

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Meghan CookName: Meghan Cook

Home: Rome City, Indiana


Age: 31

Height: 5’6″

Previous Weight: 220 pounds

Current Weight: 133 pounds

Pounds Lost: 87 pounds

How I Lost It

I dusted off my running shoes. I love working up a sweat on the treadmill. By slowly increasing my endurance, I have completed two 5Ks with my oldest son. Now my husband is even running—he’s my motivator when I don’t feel like doing it.

I kissed carbs goodbye. On the Atkins plan, my diet is made up of lean meats—like salmon and chicken—and hearty vegetables. While I’m avoiding refined carbohydrates, I always keep a fresh salad on hand. On busy days, it’s great to have everything chopped and ready to go without cooking.

I do double duty. I used to spend my boys’ basketball and football practice watching from the sidelines. Now I head to the gym to get in my own workout: 30 minutes of cardio and strength training twice a week.

Source: FamilyCircle

Originally posted 2014-02-04 05:12:52. Republished by Blog Post Promoter

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