100+ Pounds

Diet Success Stories: How I Lost Weight – Maryann Taibi

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Maryann TaibiName: Maryann Taibi

Age: 54

 

Hometown: Niagara Falls, New York

Previous Weight: 232 pounds

Current Weight: 131 pounds

Weight Lost: 101 pounds

How I Lost It

I distract myself with a mug of tea.

I used to snack on chips or ice cream when I read the newspaper or watched TV. Now I drink green tea with half a teaspoon of sugar and a little bit of milk. It’s relaxing without all the extra calories.

I talk myself out of eating bad foods.

When I’m about to reach for something I know is unhealthy, I yell “no” out loud. (Only when I’m at home, of course.) Just saying it helps me make smarter decisions.

I strength train.

I alternate between free weights to tone my upper body and machines — by doing both I work all my muscles and also keep from getting bored.

Source: FamilyCircle

Originally posted 2014-02-04 06:19:40. Republished by Blog Post Promoter

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