Weight Loss Stories

Diet Success Stories: How I Lost Weight – Laney Solomon

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Laney SolomonName: Laney Solomon

Age: 42

 

Hometown: Stevensville, Maryland

Height: 5’2″

Previous Weight: 218 pounds

Current Weight: 131 pounds

Weight Lost: 87 pounds

How I Lost It

I eased into exercise. I started walking 20 minutes a day and slowly increased my pace until I could run 2 miles at a time. Now I’m training for my fourth 10K race. I’ve surprised even myself—I used to get tired just strolling around the mall.

I order smart at restaurants. When my family eats out, I get the sauces and dressings on the side. If something comes with french fries, I swap them for a salad or a baked sweet potato.

I set small goals. 1. Get below 200 pounds. 2. Buy clothes with no X (goodbye XXL and XL!). 3. Weigh less than my husband. 4. Finally, focus on toning my muscles (see ya, upper-arm jiggle!).

Source: FamilyCircle

Originally posted 2014-02-04 05:26:45. Republished by Blog Post Promoter

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