Weight Loss Stories

Diet Success Stories: How I Lost Weight – Kathy Fendley & Emily Jenkins

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Kathy Fendley & Emily Jenkins

Mother and Daughter Edition

Name and Age: Kathy Fendley, 61

Name and Age: Emily Jenkins, 27

 

Hometown: Knoxville, Tennessee

Previous Weight: 185 pounds (Emily), 179 pounds (Kathy)

Current Weight: 132 pounds (Emily), 126 pounds (Kathy)

Weight Lost: 53 pounds each. Both followed the LA Weight Loss plan.

How We Lost It

We motivated each other to get started.

“My mom and I both wanted to lose weight, so I suggested we do it together,” Emily says. “We started walking and joined the same gym.”

We cook together.

“I visit my parents’ house for a healthy dinner at least twice a week. Our favorite dish is grilled chicken with couscous, zucchini and squash,” Emily says.

We divide dinner in two.

“When we go out to eat, we usually split something low-cal like salmon, broccoli and a baked potato,” Kathy says. “If we get our own dishes, half is put directly into a to-go box.”

Source: FamilyCircle

Originally posted 2014-02-04 06:13:05. Republished by Blog Post Promoter

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