100+ Pounds

Diet Success Stories: How I Lost Weight – Joanne Sgro

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Joanne SgroName: Joanne Sgro

Age: 37


Hometown: Chandler, Arizona

Previous Weight: 340 pounds

Current Weight: 165 pounds

Weight Lost: 175 pounds

How I Lost It

I make my own low-cal dressing.

Mix together 1 tablespoon white wine vinegar, 1/4 cup 2% Greek or plain yogurt, 1 teaspoon dill seasoning, salt and pepper. So good and only 40 calories.

I work out on a budget.

Resistance bands are an affordable way to get toned. My favorite exercise: Stand on the band holding the ends and bend arms into a biceps curl. (Buy your own at spri.com.)

I make my splurges healthy.

Indulging in guacamole once in a while is okay because avocados contain a healthy monounsaturated fat that helps lower cholesterol and fills me up.

Source: FamilyCircle

Originally posted 2014-02-04 06:17:28. Republished by Blog Post Promoter

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