100+ Pounds

Diet Success Stories: How I Lost Weight – Amy Garrett

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight   Amy GarrettName: Amy Garrett

Home: Belle Vernon, Pennsylvania

 

Age: 35

Height: 5’7″

Previous Weight: 260 pounds

Current Weight: 145 pounds

Pounds Lost: 115 pounds

How I Lost It

Walking changed my life. It’s the way I shed the majority of my weight. I stroll around my neighborhood for an hour five days a week or do at-home DVDs—my favorite is Leslie Sansone’s 5-Mile Walk. I even bought a treadmill for when it’s too cold outside. I track all of my workouts on SparkPeople.com.

I made healthier food choices. I cut out fast food, reduced my salt intake and started reading nutrition labels. Keeping a food journal on SparkPeople.com helped me realize how many calories I was consuming—especially in foods I considered healthy, like regular yogurt and wheat cereal. I switched to low-calorie foods and added fruits and veggies to my diet.

I move to the music. Listening to my favorite songs on my MP3 player motivates me to up the intensity of my workouts. I love anything with a good beat.

Source: FamilyCircle

Originally posted 2014-02-04 05:15:35. Republished by Blog Post Promoter

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