Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost WeightName: Kathi Bosilovatz

Age: 45



Previous Weight: 270 pounds

Current Weight: 152 pounds

Weight Lost: 118 pounds

How I Lost It

I started losing for my health.

My brother died of a heart attack at age 40. That was my wake-up call. I knew I needed to lose the excess weight.

I punch up my cardio.

At the gym I run on the treadmill for 1 minute and then jump off and do squats for 30 seconds. I repeat the routine for 30 minutes. It works more muscle groups and keeps things exciting so I don’t get bored.

I do my homework.

I read books, magazines, and diet message boards for inspiration. In the beginning I watched YouTube videos to learn exercise moves.

Source: Familycircle

Originally posted 2012-08-16 12:30:56. Republished by Blog Post Promoter

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