Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost Weight

Name: Cindy Gilbert

Age: 50

Hometown:Gettysburg,Pennsylvania

Previous Weight: 329

Current Weight: 125

Weight Lost: 204 pounds.

Cindy followed the Nutrisystem plan.

 

How I Lost It

I walk uphill. I walk 5 miles on the treadmill every day. I don’t go very fast — 3 miles per hour — but I amp it up by setting the incline to at least 5 degrees.

I eat two big salads every day. Whether I make lunch and dinner at home or eat out — or even if I have to pick up fast food — I always start my meal with a salad so I eat less of my entree.

I stay active — even on vacation. I plan trips that involve exercise. I research bike rentals and hiking trails before we go.

 

Source: Familycircle

Originally posted 2012-09-05 11:23:49. Republished by Blog Post Promoter

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