Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost WeightName: Robin Metcalf

Age: 45

 

Hometown:Portland,Oregon

Previous Weight: 240 pounds

Current Weight: 145 pounds

Weight Lost: 95 pounds

How I Lost It

I walk my daughter to school every day.

The trip is about a mile and a quarter each way, so it’s a great cardio workout for me — and my 10-year-old gets exercise too.

I watch my portions.

I measure out servings — 1/2 cup oatmeal with 1 cup blueberries for breakfast and 3 ounces of grilled chicken for dinner — but I eat as many veggies as I want. Fresh steamed broccoli, cauliflower, and brussels sprouts are my favorites.

I track my progress online.

I enter my weight, everything I eat for the day, and my exercise on the free Web site myfitnesspal.com. It helps me stay honest with myself.

Source: Familycircle

Originally posted 2012-09-12 11:16:45. Republished by Blog Post Promoter

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