Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost WeightName: Alyce Comer

Age: 49

 

Hometown:South Vienna,Ohio

Height: 5’7″

Previous Weight: 252 pounds

Current Weight: 167 pounds

Weight Lost: 85 pounds

How I Lost It

I started a clothing-swap party. My daughter Jamie, 24, and I both began losing weight on Weight Watchers and soon none of our clothes fit. So now every month we gather a group of friends together at a different house—new members are always joining—to exchange gently used items. Each woman brings what she can and takes what she wants.

I prepare fresh foods. My favorite is a salsa using tomatoes, onions, and peppers from our garden. I add garlic and onion powders, garlic salt, tomato paste, and vinegar. And since we like it hot, I leave the pepper seeds in. It goes perfectly with baked tortilla chips.

I started walking. My husband and I try to cover at least 3 miles every day. When he’s not with me my substitute companion is a Keith Urban CD. His upbeat songs keep me motivated.

 

Source: Familycircle

Originally posted 2012-09-06 10:57:37. Republished by Blog Post Promoter

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