Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost WeightName: Kim Harbeck

Age: 51



Previous Weight: 209 pounds

Current Weight: 139 pounds

Weight Lost: 70 pounds

How I Lost It

I shrank my plate size.

I eat dinner on a salad plate to help control my portions. I still have a satisfying meal — a protein, starch, and veggie — but I don’t overeat.

I make holiday substitutions.

My low-cal version of pumpkin pie: A souffle with 1/2 cup canned pumpkin, 3 ounces softened cream cheese, and pumpkin pie spice, cinnamon, vanilla extract, and Splenda to taste. I combine everything with a hand mixer, microwave for one minute, and top with fat-free whipped cream.

I snack on filling foods.

Instead of eating junk, I choose smart between-meal treats, such as two small slices of protein-packed cheese and a cup of water-filled fruit, like strawberries, blueberries, or watermelon.


Source: Familycircle

Originally posted 2012-08-01 09:26:52. Republished by Blog Post Promoter

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