Weight Loss Stories

Diet Success Stories: How I Lost Weight

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Diet Success Stories: How I Lost WeightName: Margaret Smith

Age: 44

 

Hometown:San Antonio,Texas

Height: 5’9″

Previous Weight: 300 pounds

Current Weight: 184 pounds

Weight Lost: 116 pounds

How I Lost It

I eat often. To make sure I never get too hungry and overindulge, I have a small meal every two hours. My favorite snacks are protein bars and grapes.

I dance it off. I heard about a Zumba (a Latin-inspired aerobic routine) class being offered at my local gym. I joined and now take six classes a week — I’m losing weight, toning, and having a great time.

I check menus in advance. My family eats out at restaurants once a month. The night before we go, I check the menu online so I can plan a smart, low-calorie choice like salad or salmon.

Source: Familycircle

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