Healthy Recipes

Creamy Apple Salad with Celery and Pecans – 124 Calories

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This satisfying salad is the perfect combination of fiber-packed apples and protein-rich pecans.

Nutrition Per Serving:        

Calories: 124
Protein: 4 g
Carbohydrate: 11 g
Total Fat: 4 g
Sodium: 238 mg
Fiber: 3 g

Ingredients:

¼ cup nonfat Greek yogurt
1 tablespoon apple cider vinegar
8 stalks celery, thinly sliced on the diagonal
1 red apple, halved, cored, and thinly sliced crosswise
sea salt and freshly ground pepper to taste
¼ cup toasted pecan halves, roughly chopped

Preparation:

In a large bowl, whisk together the yogurt, vinegar, salt, and pepper. Add the celery and apples, toss to combine, then top with the pecans.

Yield: 4 servings
Prep Time: 10 minutes

 

Originally posted 2014-03-14 05:48:54. Republished by Blog Post Promoter

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