First Name: Corinna
Family Status: Married
Hometown: Connellsville, Pennsylvania
Pounds or Inches Lost: I lost 233 pounds! I was a size 5x I am now a size 10-12!
Starting Weight: 387 pounds
Current Weight: 154 pounds
Corinna’s Weight Loss Story!
When did you become unhappy with your weight?
When I went over 200 pounds.
What made you decide to lose weight?
I wanted my life back. I watched my mother die with too many medical problems.
What were the most important changes you made to lose weight?
Cutting calories, exercising and keeping a menu.
What was most challenging about losing weight?
Being able to exercise. I had to have both of my knees totally replaced. So, I would say getting to exercise was the most challenging.
How long did it take you to start to see results?
About 4-6 weeks.
How long did it take for you to reach your current weight?
2 years and 10 months.
How long have you maintained your weight loss and how do you do it?
Over a year and a half for my first 100 pounds. I do it by exercising, watching what I eat and keeping a menu. I work at it hard everyday. My life has changed for the best.
How has your life changed now that you’ve lost weight?
Yes, it has really changed. I love to walk 4-6 miles 3 or 4 times a week. I also take Zumba classes 2 times a week.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s weight loss stories are very motivational.
Corinna’s Weight Loss Tips!
Weight loss tip #1: Drink water.
Weight loss tip #2: Counting calories.
Weight loss tip #3: Keeping a menu.
Weight loss tip #4: Getting weighed every week.
Weight loss tip #5: Family and friends.
Corinna’s Weight Loss Eating Plan!
Breakfast: Egg whites, bagel with thin turkey bacon, soy milk, coffee and water.
Lunch: Salad with no dressing, chicken, fruit, diet pop and water.
Dinner: 3-4 ounces of meat, potatoes, vegetable, water, coffee and fruit.
Snacks or Mini Meals: I eat 100 calories snacks or I eat low calorie homemade desserts.
Corinna’s Weight Loss Workouts!
Weight Training: Kettlebell training and weight lifting.
Cardiovascular: Walking, treadmill and the Wii Fit.
Source : Shapefit