Weight Loss Stories

Clovis Lost 87 pounds to ‘be there’ for her sons

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Clovis Lost 87 pounds to be there for her sonsClovis Clark of Ellenwood

…was 247 pounds heavy.

 

“I lost the weight after a frightening experience with irregular heartbeats,” says Clark.

“I have two sons.

I thought about them having to grow up without their mother,

…and I resolved to do all I could to prevent that.”

 

She immediately cut out juice, soda

…and red meat.

Breakfast is cereal with fruit and nuts,

…lunch is a peanut butter and banana sandwich with skim milk,

…and dinner is a chicken breast and salad with a baked potato.

Instead of butter on her potato

…she adds either salsa or fat-free dressing.

She is now 87 pounds lighter.

She weighs 160

…and has been that way for the past six years.

 

Source: AJC

Originally posted 2012-03-26 11:55:24. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *