Clovis Lost 87 pounds to ‘be there’ for her sons
Clovis Clark of Ellenwood
…was 247 pounds heavy.
“I lost the weight after a frightening experience with irregular heartbeats,” says Clark.
“I have two sons.
I thought about them having to grow up without their mother,
…and I resolved to do all I could to prevent that.”
She immediately cut out juice, soda
…and red meat.
Breakfast is cereal with fruit and nuts,
…lunch is a peanut butter and banana sandwich with skim milk,
…and dinner is a chicken breast and salad with a baked potato.
Instead of butter on her potato
…she adds either salsa or fat-free dressing.
She is now 87 pounds lighter.
She weighs 160
…and has been that way for the past six years.
Originally posted 2012-03-26 11:55:24. Republished by Blog Post Promoter