Healthy Recipes

Citrus-Collard Smoothie – 198 Calories

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Creamy and refreshing, this smoothie is packed with phytonutrients, vitamin C, and vitamin K.

Nutrition Per Serving:        

Calories: 198
Protein: 3 g
Carbohydrate: 55 g
Total Fat: 1 g
Sodium: 15 mg
Fiber: 4 g

Ingredients:

1 lime, 2 slices cut for garnish and the rest juiced
1 orange, 2 slices cut for garnish and the rest juiced
1 ½ cups ice
2 collard leaves, tough stem removed and torn into pieces
4 ripe bananas, peeled

Preparation:

Combine all of the ingredients, in a blender and puree until smooth. Pour into chilled glasses and garnish each serving with lime and orange slices.

Yield: 2 servings
Prep Time: 5 minutes

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