Charles Weight Loss Story
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he’s been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Name: Charles Austin ‘Chuck’ Hill
Weight: 335 lbs
Weight: 230 lbs
Why I Got Started
I had been battling weight issues for a long time. I had ballooned to over 330 lbs and had started worrying about my health. Then after Christmas my mother had heart troubles. I saw her in the hospital and it scared me really bad.
I looked at myself and for the first time saw myself as I really was; fat, out of shape and a heart attack in waiting. Until that day I had never looked at my self as anything other than fit, hot and ready for anything. What a rude awakening to see yourself for what you really are.
I have 2 young boys and they are my power. I never want to let them down or hurt them. After seeing my mom in the hospital I told my self that my boys will not see me like that if I can help it. I went to the gym and have not looked back.
How I Did It
Weight training and diet. I have done very little cardio. Lifting weights and trying to always go heavier than the time before gives me motivation. I might not be the strongest or most ripped man in the gym but I can be the hardest working man in the gym.
* Gaspari SuperPump250
* Gaspari SizeOn
* Whey Protein
* Egg Protein
* Vitamin C
o 3 eggs
o 6 oz chicken breast
o 1/2 cup rice
Meal 3: (Pre Workout)
o Protein Shake
Meal 4: (Post Workout)
o Protein Shake
o 4 oz lean steak
o 1/2 cup low fat cottage cheese
Monday: Chest & Triceps
o Bench Press 4 sets of 8 to 10
o Incline Press 3 sets 10 to 12
o Decline Press 3 sets 10 to 12
o Cable Flyes 3 to 4 sets 10 to 12
o Triceps Pushdowns 3 to 4 sets 10 to 12
o Triceps Extensions 3 to 4 sets 10 to 12
Tuesday: Back & Biceps
o Lat Pulldowns 3 sets 8 to 10
o Seated Rows 3 sets of 8 to 10
o T-Bar Rows 3 sets 6 to 10
o One Arm Rows 3 sets 8 to 10
o EZ-Bar Curls 3 sets of 8 to 10
o Hammer Curls 3 sets of 10
o Hanging Leg Raises 3 sets 15 to 20
o Ab Crunch Machine 3 sets 30 to 50
o Cable Crunches 3 sets 30 to 50
o Shoulder Press 4 sets 6 to 10
o Upright Rows 3 sets 8 to 10
o Cable Crossover 4 sets 10 to 12
o Deadlifts 3 sets 6 to 8
o Shrugs 3 sets 8 to 12
o Leg Press 6 sets 6 to 10
o Hack Squat 6 sets to 10
o Squat 3 sets 8 to 10
o Leg Curls 3 sets 15
Saturday & Sunday: Rest
Suggestions For Others
* Stay committed and focused. Set goals.
* Write every thing down. Write down your exercises sets and reps.
* Write down everything that goes in your mouth.
* DON’T GET DISSCOURAGED.
* Don’t judge your gains or goals off other people.
* Get a personal trainer.
* Surround your self with successful people. For me not knowing any really healthy or successful bodybuilders or weight lifters. I found them where in magazines like Ironman, Flex, Muscle & Fitness.
I took the advice the workout tips supplement tips and recipe to heart. I used the advise to I found in these magazines to set my goals and my workout routines.
Originally posted 2012-08-10 07:50:26. Republished by Blog Post Promoter