Weight Loss Success Stories – Yvonne Lost Weight By Diet & Exercise
First Name: Yvonne Age: 46 Family status: Married Occupation: Sr. Project Manager Hometown: Brooklyn, N.Y. Pounds or…
{Eat Well} ...recipes and more!
So They Say: Switch plates to lose weight
So ‘they’ say: Lose almost 2 pounds a month by switching from a 12-inch dinner plate to…
High Protein Snack: Kat’s Raspberry Soft Serve Ice Kreme
This ice kreme treat is higher in protein and lower in fat than most other ice creams….
225 Calorie Recipe: Smoky Beef and Bean Chili
Women under the age of 50 years old should get at least 25 gm of fiber according…
150 Calorie Salad Recipe: Creamy Apple Salad with Celery and Pecans
Apples are the second highest fruit in antioxidant activity, and apple intake has been associated with lower…
Recipe: Refreshing Green Smoothie
This green goodness smoothie “hides” some green vegetables and many nutrients with its sweet flavor. According to…
Recipe: Baby Greens with Cantaloupe and Feta Cheese Salad
This is a unique salad that combines various flavors in a perfect balance. Olive oil contains mostly…
Recipe: Citrus Collard Smoothie
This delicious smoothie is an easy way to get more greens in and is a healthy snack…
Recipe: Curried Pear and Butternut Squash Soup
Butternut squash is high in caratenoids, which is a plant form of vitamin A. Vitamin A is…
Asparagus and Smoked Turkey Roll-Ups
These asparagus turkey roll ups are a high protein snack that can help keep you satisfied longer….
Asian Chicken Soup with Spicy Ginger Broth
This easy, delicious soup is packed with nutrition! The bean sprouts and scallions contain vitamin C. Vitamin…
“Now I’m a Role Model for My Sons and Students”
“Now I’m a Role Model for My Sons and Students”
“Now I’m a Role Model for My Sons and Students”