Male Weight Loss Transformations

“Cameron lost 65 pounds with Diet and Exercise”

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Cameron lost 65 pounds with Diet and ExerciseVital Stats

Name: Cameron
Email: leprechauns1021@gmail.com
BodySpace: Leprechauns1021

Before:
Age: 14
Height: 5’8″
Weight: 220 lbs
Body Fat: 25%

After:
Age: 18
Height: 5’10”
Weight: 155 lbs
Body Fat: 12%

Why I Got Started

I was very overweight for most of my childhood. When I entered high school, people would make jokes about how out of shape I was, so of course I wanted to change my body.

I no longer wanted to be the “fat kid” that everyone sympathized for. I could control how my body looks, so it was time to actually take control of it.

How I Did It

I started off just eating less and doing cardio. But as I researched and learned more about exercise and nutrition, I started lifting weights and paying more attention to what I ate, and how much I ate. I lifted with as much intensity as I could muster, and stayed as consistent as possible.

Supplements

* ON 100% Whey Protein
* Scivation Xtend
* Scivation Vasocharge
* Controlled Labs Orange Triad

Diet

Breakfast:
o 3 eggs
o 1 scoop whey
o Grapefruit

Lunch:
o Broccoli stir fry
o 5 oz chicken
o 1 oz almonds

Pre-Workout:
o 2 scoops whey
o 2 tbsp peanut butter

Post Workout:
o 6 oz any lean meat or 2 scoops whey
o 1 sweet potato, 1 cup oatmeal or 1 cup brown rice
o 2 tbsp almond butter

Pre-Bed:
o 1 cup cottage cheese
o 2 tbsp peanut butter
o 1 scoop whey
o 1/4 cup blueberries

Training

Saturday: Lower Power

o Squats: 3 sets of 5 reps
o Romanian Deadlift: 3 sets of 5 reps
o Lunges: 3 sets of 6 reps

Sunday: Upper Power

o Bench Press: 3 sets of 5 reps
o Barbell Rows: 3 sets of 5 reps
o Military Press: 3 sets of 5 reps
o Dips: 3 sets of 8 reps

o Superset: Barbell Curl: 3 sets of 8 reps
o Skullcrushers: 3 sets of 8 reps

Tuesday: Lower Hypertrophy

o Front Squats: 4 sets of 8 reps
o Deadlifts: 3 sets of 5 reps
o Leg Extensions: 4 sets of 12 reps

Wednesday: Upper Hypertrophy

o Incline Bench Press: 4 sets of 8 reps
o Pullups: 4 sets of 5 reps
o Dumbbell Overhead Press: 3 sets of 8 reps
o Shrugs: 3 sets of 12 reps
o Barbell Curl: 3 sets of 12 reps
o Close-Grip Bench Press: 3 sets of 12 reps

Suggestions For Others

Keep everything intense and consistent. There’s no point in half @ssing a workout or cheating on your diet. Set goals and do your best to achieve them. Treat every workout like it will make or break you.

Have a plan for your diet and stick to it. Do this consistently and try your best, and results will follow. It’s not easy, but it certainly can be done.

Source: teenbodybuilding

Originally posted 2012-03-28 11:50:11. Republished by Blog Post Promoter

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