100+ Pounds

Caitlin Flora Committed To Working Out At Home And Lost 187 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Caitlin Flora Committed To Working Out At Home And Lost 187 Pounds

Name: Caitlin Flora
Age: 32
Height: 5’5″
Before Weight: 332 pounds

How I Gained It: I was an emotional eater with a serious food addiction from a young age and would often sneak food into my bedroom and pig out all day long. I did this continuously throughout my young-adult years. I ate fast food all the time: double quarter pounders with cheese, tacos, French fries. By 2008, I had hit my high of 332 pounds. I was miserable, not confident at all and always with my eyes on the ground. I never felt deserving, and I always felt like a failure.

Breaking Point: The moment I knew I needed to lose weight was when I bumped into a friend from high school and she asked me if I was pregnant. That is when I knew I needed to do something.

How I Lost It: With the help of home fitness DVD programs, along with healthy eating and portion control I was able to get on my way. I worked out five to six days a week, drank plenty of water and only gave myself one day a week of cheating, meaning I could eat whatever I wanted.

At first, I could barely make it through eight minutes of exercise. I had no idea how to eat better, so I started by counting calories and eating Lean Cuisine meals.

Three months in, I was down two pants sizes, but still had a long way to go. I was still humiliated to work out in front of people at the gym. I started using BeachBody products at home and fell in love. I am now an official Team BeachBody coach helping others get fit and healthy. I am studying for my personal training certification and have completed my first 5K. I made the switch to clean eating and ditched all processed junk. I have a book in the works and many other exciting things that I never would’ve accomplished had I not lost the weight and gained my life back!

Holding myself accountable on Facebook has been a lifesaver. I’m thankful daily for the motivation and to be able to help women who were once where I was. The sky is the limit!!

After Weight: 145 pounds

Source: Huffington Post

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Caitlin Flora Committed To Working Out At Home And Lost 187 Pounds

Originally posted 2017-03-29 09:01:02. Republished by Blog Post Promoter

54 Comments

  1. Nellie Lee

    March 12, 2017 at 5:34 pm

    Beautiful accomplishment, You look fabulous!!!

  2. Theresa Padovano

    February 15, 2017 at 2:29 am

  3. Theresa Padovano

    February 15, 2017 at 2:29 am

    Congratulations

  4. Isela Charles

    February 14, 2017 at 9:45 pm

    Arms

  5. Kimberly Tavalozzi

    February 14, 2017 at 3:36 am

    Caitlin I always love coming across your story. You will always inspire me.

  6. Natalie Lanning

    February 14, 2017 at 1:28 am

    Congrats, your hard work and sacrifices you made paid off big. That is just so awesome!!!!

  7. Jo Jo Holbrook

    February 13, 2017 at 11:39 pm

    Wow. Congrats. U look wonderful

  8. Caitlin Flora

    February 13, 2017 at 9:40 pm

    Thanks so much !!!!

  9. Joanne Enciso

    February 13, 2017 at 6:15 pm

    Caitlin you are gorgeous!

  10. Dianne Suzuki

    February 13, 2017 at 6:11 pm

    Such an amazing accomplishment…..you look fabulous!!!

  11. Joanne Lennon-Koronczyk

    February 13, 2017 at 5:06 pm

    Great job!!!

  12. Caitlin Flora

    December 25, 2016 at 11:03 pm

    Thanks so much!!

  13. Mandy Wood

    December 25, 2016 at 7:58 pm

    Caitlin Flora

  14. Cindy Rowe

    December 21, 2016 at 5:29 am

    Bravo

  15. Michaela MacAleese O'Brien

    December 20, 2016 at 6:18 am

    Awesome job

  16. Gia Lobo

    December 20, 2016 at 2:11 am

    You look amazing! I started with BeachBody too!

  17. Theresa Padovano

    December 20, 2016 at 2:10 am

    Congratulations to you

  18. Wanda Fennell

    December 20, 2016 at 12:15 am

    You look great! I bet you feel better too! Stick with it

  19. Debra Texeira

    December 19, 2016 at 11:05 pm

    What an accomplishment. You do look amazing!!!

  20. Roxanne Roderick

    December 19, 2016 at 10:23 pm

    Proud of you!!

  21. Mary Capasso-Newman

    December 19, 2016 at 8:29 pm

    Wow fantastic job ! You look absolutely amazing!

  22. Debra George

    October 7, 2014 at 10:36 pm

    You look great:)

  23. Elena M. DeVries-Oslin

    October 2, 2014 at 4:57 pm

    Wonderful

  24. Anna Brown

    October 2, 2014 at 11:04 am

    Inspiring!

  25. Janet Maldonado

    October 2, 2014 at 12:01 am

    Great job girl! You look wonderful!

  26. Ramiro Garcia

    October 1, 2014 at 10:40 pm

    Awesome. Keep going .Rami.

  27. Debra Avis

    October 1, 2014 at 8:37 pm

    You look AMAZING!!!! WTG!!!!

  28. DebRocka LoveZumbatoo Williams-Hangen

    October 1, 2014 at 7:18 pm

    Way tO DrOp!!!

  29. Paula Marie

    October 1, 2014 at 6:50 pm

    Way to go!!!!!

  30. Cozette DiamondndRough Freeland

    October 1, 2014 at 6:36 pm

    Amazing! Congrats!

  31. Caretha Wolfe

    October 1, 2014 at 6:30 pm

    My goodness,,,, you Rock!!!! Fantastic,,,, Oh if only I had what it takes!!!!

  32. Ditching The Diet Diva

    October 1, 2014 at 6:08 pm

    Love the idea of working out at home!

  33. Dana Gamboeck Schaeffer

    October 1, 2014 at 5:13 pm

    Tony Horton=Beach body. Google him 🙂

  34. Abby Moore

    October 1, 2014 at 5:11 pm

    Thank you! Today you are my inspiration!!!

  35. Mary Rivera

    October 1, 2014 at 5:06 pm

    So Proud Of You Congratulations

  36. Carole Mostella Ertel

    October 1, 2014 at 4:59 pm

    How awesome is that – you are inspiring!

  37. Melissa Moreno

    October 1, 2014 at 4:47 pm

    Awesome Congratulations

  38. Joni Prout

    October 1, 2014 at 4:41 pm

    So inspiring. I am struggling right now to stay on track and these posts really help. Keep
    Posting them and one day I would like to be able to tell my story of success.

  39. Selena Cannon

    October 1, 2014 at 4:40 pm

    Congratulations great job.

  40. Jennifer Yates

    October 1, 2014 at 4:14 pm

    Oh no. So if I lose weight myself I’ll still have saggy skin?

  41. Sonja Ramsey Leaming

    October 1, 2014 at 4:00 pm

    Are these stories really true? I want to believe they are but really??? How come these people don’t have any flab on their arms after they lose all this weight? And when I try to look this lady up on FB, she doesn’t exist. Wierd. Just sayin…… 🙁

  42. Roberta Germain

    October 1, 2014 at 3:59 pm

    Awesome

  43. Roberta Germain

    October 1, 2014 at 3:59 pm

    Awesome

  44. Billie Jean Millen

    October 1, 2014 at 3:56 pm

    Congratulations! You look magnificent!

  45. Jeff N Kim Juarez

    October 1, 2014 at 3:55 pm

    Amazing – congrats 🙂

  46. Monica Martinez

    October 1, 2014 at 3:47 pm

    Congrats

  47. Monica Martinez

    October 1, 2014 at 3:47 pm

    I can’t stop the emotional eating!!!!!!!!!

  48. Margita Modrić

    October 1, 2014 at 3:46 pm

    honestly, I’m amazed! Your transformation is great, you really inspired me on my way to lose about 50 pounds! Thank you, wish you all the best! 🙂

  49. Brenda Grim

    October 1, 2014 at 3:44 pm

    By the way..congrats!

  50. Brenda Grim

    October 1, 2014 at 3:43 pm

    What is beach body products?

  51. Freda Stevenson

    October 1, 2014 at 3:42 pm

    Awesome Transformation!

  52. Angie Stansell

    October 1, 2014 at 3:36 pm

    I will read this because I understand this… emotional eating is evil.

  53. Linda Thompson

    October 1, 2014 at 3:33 pm

    You are so amazing! Wow! Congrats…

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