Weight Loss Stories

Bumps in the Road

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Bumps in the Road
NAME : Talia
BEFORE WEIGHT : 296
AFTER WEIGHT : 176 (320)
POUNDS LOST : 120 (gained 150 back)

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I have been overweight my entire life. I was thin from 2009 to 2013. I began gaining my weight back after my engagement on February 9, 2013. Shortly after I got engaged, my father was diagnosed with Renal Cancer. So, I was planning a wedding, and preparing for my father’s kidney removal. It was a very stressful time for me, and I ate to cope. My father’s surgery was on April 15, 2013. The surgery was successful, and thank God he still remains cancer free. I got married on June 22, 2013. It was the best day of my life. Even though I had already gained back 30 pounds, I felt beautiful.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
For a long time, my weight affected everything. Now, even though I have gained my weight back, I feel like it doesn’t affect me hardly at all. Of course, there are some things that affect me–practical things like, the size of chairs. Also, I have many more physical limitations. For example, I can no longer jog or run. That is probably what I miss the most about being fit.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
When I lost weight, it wasn’t only a physical transformation, it was a mental transformation too. I learned not to let what people think bother me. Like, at all. I became comfortable with myself. I am still very comfortable with my self. The mental changes have remained. The weight has come back, but thankfully, the self doubt is still gone. Now my goal is to be a more balanced person. I don’t have to work out for hours a day and subside on 1200 calories, but I shouldn’t forget to exercise and kept myself fit and healthy either. Balance. That is my goal now.

HOW DID YOU GET STARTED?

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

Originally posted 2016-02-14 18:42:43. Republished by Blog Post Promoter

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