Weight Loss Stories

Brittany Chadziutko, 23, Manalapan, New Jersey

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Brittany Chadziutko, 23, Manalapan, New JerseyHeight: 5’6″

Start Weight: 189 lbs

 

Lost So Far: 17 lbs

Goal Weight: 160 lbs

Biggest Hurdle: Bingeing. Before the Slimdown I let myself be governed by too many “rules.” I’d end up sneaking food and stuffing myself.

I Overcame It By: Realizing that weight loss has everything to do with becoming aware of my reasons for eating, which are usually emotion-based. Once I learned why I wanted to eat, I was better able to control my urges.

Source: Womansday

Originally posted 2012-07-10 06:11:21. Republished by Blog Post Promoter

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