Healthy Recipes

Blueberry-Orange Protein Smoothie – 145 Calories

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This little snack is just the right combination of protein and fiber to give you a burst of energy while keeping you full.

Nutrition Per Serving:        

Calories: 145
Protein: 10 g
Carbohydrate: 22 g
Total Fat: 1 g
Sodium: 134 mg
Fiber: 4 g

Ingredients:

1 cup freshly squeezed orange juice
1 cup nonfat plain yogurt
¼ teaspoon finely grated orange zest
2 cups frozen blueberries
stevia to taste

Preparation:

Combine all of the ingredients, except for the garnish, in a blender and puree until smooth. Pour into chilled glasses and serve.

Yield: 2 servings
Prep Time: 5 minutes

 

Originally posted 2014-03-14 04:02:03. Republished by Blog Post Promoter

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