Weight Loss Stories

Blog: RonisWeigh.com; Total Pounds Lost: 70

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Blog: RonisWeigh.com; Total Pounds Lost: 70Roni, 34, fromBaltimore

 

How I Did It: I finally realized that not everything revolved around how I looked in a bathing suit. I stopped seeking some insane vision of skinniness and joined Weight Watchers with the intent of learning how to eat, not reaching a certain size. The small shift in focus made all the difference for me.

How My Blog Helped: I decided to post a weekly update on my blog to report my progress. This small commitment to post the good, bad and ugly was a huge part of my success. It gave me a place to face the emotional side of weight loss: I celebrated my losses, cried about my gains and vented when I felt like whining.

Top Tip: Set non-weight-related goals to build your confidence. Sometimes the scale will not be your friend, so you should set goals that are within your control: Sign up for a 5K, start a food journal or blog and commit to it, ditch the diet soda, have a four-day-a-week walking goal. Declare the goal, reach it and then set another.

 

Source: Womansday

Originally posted 2012-05-09 06:14:56. Republished by Blog Post Promoter

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