Weight Loss Stories

Beth Reesink, 27, West Liberty, Iowa

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Beth Reesink, 27, West Liberty, IowaHeight: 5’6″

Start Weight: 239 lbs

 

Lost So Far: 4 lbs

Goal Weight: 150 lbs

Biggest Hurdle: Feeling too restricted in what I could eat, which only gave me cravings for unhealthy foods.

I Overcame It By: Savoring my 150-calorie Everyday Extra. I’ve always had trouble saying “I can’t eat that” or “It’s not on my diet,” but on the Slimdown, I don’t have to. Instead, I say, “I can have chocolate—I just can’t go overboard.”

 

Source: Womansday

Originally posted 2012-05-24 12:29:25. Republished by Blog Post Promoter

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