Male Weight Loss Transformations

Benjamin O’Leary Cut 47 Pounds And Got Ripped for Competition!

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Benjamin OLeary Cut 47 Pounds And Got Ripped for Competition!Benjamin O’Leary did not want to be the run-of-the-mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!

Name: Benjamin O’Leary

Vital Stats

Email: benn8823@gmail.com

Bodyspace: beazy23

Before:

Age:18

Height:5’9″

Weight: 205 lbs

After:

Age: 21

Height:5’9″

Weight: Contest 158.4 lbs, Off 185 lbs

Why I Got Started

I was heavy throughout high school and gained more weight upon entering college. In my sophomore year of college I had decided that I had to make a change and not become the run of the mill overweight college student.

I started going to the gym. In doing so, my grades got better along with my self esteem. The first few times I went to the gym, I just wanted to lose weight. Eventually I started experimenting with the free weights.

The day I decided I would get started in bodybuilding was when I got pinned on the flat bench. I had some guy come grab the weight off my chest as I was pinned, and ever since then I had been out to prove to everyone that I could make it happen. Along the way I try to help as many people as I can to give people the same opportunity I have had.

How I Did It

Lots of research went in to the whole process. I experimented with several foods to see what worked well with my body. Bodybuilding.com is flowing with tons of information, and I was able to learn about different routines and exercises that were suitable. Hard work and determination is what it really takes to get in the best shape of your life.

Supplement

* Whey Protein

* Waxy-Maize

* Creatine

* Multivitamins

Diet

Breakfast:

* 7 Egg Whites

* ½ Cup Oatmeal

* 1 Serving Multivitamins

Snack:

* 2 Rice Cakes

Lunch:

* ½ Cup Rice

* ½ Cup Green Beans

* 7oz Chicken

Pre-Workout:

* 1 Scoop Of Waxy-Maize

* 1 Scoop Of Creatine

* 1 Serving Of Multivitamins

Post-Workout:

* 2 Scoops Whey Protein

* 1 Scoop Waxy-Maize

Dinner:

* ½ Cup Rice

* ½ Cup Green Beans

* 7oz Chicken

Before Bed:

* 1 Scoop Casein

* 1 Rice Cake With A Scoop Of Natural Peanut Butter

 Training

Day 1: Quads/Calves

* Barbell Squats: 4 sets of 6-12 reps

* Leg Press: 4 sets of 6-12 reps

* Hack Squats: 4 sets of 6-12 reps

* Leg Extensions: 4 sets of 6-12 reps

* Dumbbell Lunges: 4 sets of 10 reps

Day 2: Chest/Hamstrings

* Flat Bench Cable Flyes: 4 sets of 6-12 reps

* Dumbbell Incline: 4 sets of 6-12 reps

* Dumbbell Flyes: 4 sets of 6-12 reps

* Incline Barbell: 4 sets of 6-12 reps

* Cable Crossover: 4 sets 10 reps

* Leg Curls: 4 sets of 6-12 reps

* Straight Leg Deadlifts: 4 sets of 6-12 reps

Day 3: Off

Day 4: Back

* Pullups: 4 sets of 10 reps

* Lat Pulldowns: 4 sets of 6-12 reps

* Bent Over Rows: 4 sets of 6-12 reps

* T-Bar Rows: 4 sets of 6-12 reps

* Cable Low Row: 4 sets of 6-12 reps

* Hyperextension: 4 sets of 15 reps

Day 5: Shoulders

* Military Press: 4 sets of 6-12 reps

* Dumbbell Shoulder Press: 4 sets of 6-12 reps

* Lateral Raises: 4 sets of 6-12 reps

* Upright Rows: 4 sets of 6-12 reps

* Barbell Shrugs: 4 sets of 15 reps

Day 6:Biceps/Triceps

* Dumbbell Curls: 4 sets of 6-12 reps

* EZ Bar Curls: 4 sets of 6-12 reps

* Preacher Curls: 4 sets of 6-12 reps

* One Arm Pushdowns: 4 sets of 10 reps

* Dips: 4 sets of 10 reps

* Close-Grip Bench Press: 4 sets of 6-12 reps

* Triceps Extension: 4 sets of 6-12 reps

Day 7: Off

 Suggestions For Others

My suggestion for others is to take any negative that you have in your life and put it towards what you love to do. In doing so, it comes out in a positive way. I love to train and take advantage of how powerful the human body is. You have the ability to mold yourself, it’s just whether you want to or not. TRAIN HARD!

Source: teenbodybuilding

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