Asparagus and Smoked Turkey Roll-Ups
Eating snacks that are high in protein may be beneficial for keeping you feeling full longer and decreasing calorie intake throughout the day.
A 2005 review study from The American Journal of Clinical Nutrition highlights some studies that suggest eating higher protein foods as part of a healthy diet may help with weight control.
Asparagus adds many nutrients to this snack including fiber, folate, vitamin A, vitamin K and antioxidants.
Chives are part of the allium vegetable family, and allium vegetables may help decrease the risk of certain cancers.
Originally posted 2012-10-17 22:06:17. Republished by Blog Post Promoter