Healthy Recipes

Asparagus and Smoked Turkey Roll-Ups – 114 Calories

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This little snack is just the right combination of protein and fiber to give you a burst of energy while keeping you full.

 Nutrition Per Serving:        

Calories: 114
Protein: 13 g
Carbohydrate: 7 g
Total Fat: 5 g
Sodium: 495 mg
Fiber: 2 g

Ingredients:

12 fresh asparagus spears, woody ends broken off
1 ½ teaspoons olive oil
4 thin slices smoked turkey, each cut lengthwise into 3 strips
12 fresh chive sprigs
sea salt and freshly ground pepper to taste

Preparation:

Preheat the oven to 400ºF.

Place the asparagus on a baking sheet, drizzle with the oil, and lightly season with salt and pepper. Wrap a strip of turkey around each asparagus spear, leaving both ends exposed. Tie a chive around the meat to secure and place the asparagus back on the baking sheet. Roast the asparagus until tender, about 12 minutes.

Yield: 2 servings
Prep Time: 15 minutes

Originally posted 2014-03-14 03:10:43. Republished by Blog Post Promoter

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