Male Weight Loss Transformations

Anthony Ditched Junk Food – And 62 Pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Anthony Ditched Junk Food   And 62 PoundsName: Anthony Riojas

Age: 20


Height: 6’1″

Before weight: 245

How I gained it:

Constant eating of fast food, overeating junk foods and candy and lack of physical exercise.

Using food as a method of comfort, I felt the only way to escape my problems was to eat.

Constant snacks and junk packed on the pounds faster than I could count them.

Breaking point:

My breaking point was senior year of high school when I stepped on the scale and read that I was over 240 pounds.

It was disappointing knowing that my father, who was in his early 50s, weighed only about five pounds more than I did.

I was distraught to realize how close we were in weight.

How I lost it:

I gave up beef, pork and soda.

I also severely cut back on junk food and snacks.

I became more active my first year of college, going to the gym twice a week and playing basketball with friends.

I also took up running.

Since my father was a regular runner and had run several marathons, he became my coach.

After weight: 183

Anthony has maintained his weight loss since April 2007


Source: Thatsfit

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