Weight Loss Stories

Amber Weight Loss Story

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Amber Weight Loss StoryAmber O’Neal says:

“I made the decision to change my lifestyle .


After looking around the room at a family function

…and realizing that nearly every single woman in my entire extended family was obese.”

She was weighing 180 pounds.


She now weighs 143.

“I decided against starting a formal commercial diet plan

…because I wanted to really change my eating habits forever,” she says.

Breakfast is an egg-white omelet with cheese and vegetables

…and whole-wheat toast and reduced-sugar preserves.

Lunch is usually a grilled chicken breast with salad

…and dinner is baked fish with a sweet potato and sauteed spinach.


Source: AJC

Originally posted 2012-03-27 11:52:52. Republished by Blog Post Promoter

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