Male Weight Loss Transformations

Alex Summers of Douglasville loses 157 pounds

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | Alex Summers of Douglasville loses 157 pounds

Former weight: 350 pounds

Current weight: 193 pounds

Pounds lost: 157 pounds

Height: 6-foot-5

Age: 22

How long he’s kept it off: Three months. He started Weight Watchers in February at 333 pounds and reached his goal of 211 pounds on Sept. 9. “Weight Watchers recommends a 2-pound-per-week weight loss, but I worked out extensively and had a personal trainer. I lost 18 pounds the very first week … and averaged a 5-pound weight loss per week thereafter,” says Summers.

Personal life: I work at the Villa Rica Wal-Mart. I live at home with my parents, Wally and Teresa Summers.

Turning point: I led a very sedentary life prior to Weight Watchers — no exercise whatsoever and was guilty of binge-eating. I could eat three triple Whoppers with extra cheese and mayo, three large orders of fries, three 10-piece chicken nuggets at one sitting and still want more. I would eat a half-gallon of ice cream at a time — this is something I am not proud of.

Diet plan: I learned about portion control and that this isn’t a diet — it’s a way of life. [His day begins with an egg and bagel thin with cream cheese. Lunch is a sandwich or frozen meal. Dinner is lean protein with vegetables. He also snacks throughout the day on fruit, yogurt and popcorn.]

Exercise routine: Three times per week I work out at Gold’s Gym and work with a personal trainer twice a month.

Biggest challenge: The hardest part for me in this journey was picturing myself as a thin person. I have been overweight since the third grade and felt I would always be a big person.

How life has changed: “I’m not on a diet, I changed the way I was eating. I’ve been told my self-esteem has changed dramatically. At Thanksgiving, at my grandmother’s house, my 4-year-old cousin had not seen me for a year and didn’t know who I was. Now that I’ve made it through this journey, I believe that it’s time that I start helping others with their weight-loss issues.”

Source: AJC

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