Weight Loss Stories

70 Pounds Lost: Keto saved my life

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 70 Pounds Lost: Keto saved my life

NAME : Jeannie
BEFORE WEIGHT : 249.6
AFTER WEIGHT : 177
POUNDS LOST : 70

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?

13yrs old

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Hindered my ability to live a normal life

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Wanting to be able to live a fit and healthy long life

HOW DID YOU GET STARTED?
Basic Keto

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
4 weeks

WHAT WAS THE HARDEST PART?
Sugar withdrawal for the first two weeks

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
A lot lol, my hubby

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
Weekly, trust the process

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
5 months

DID YOU HAVE ANY NON-SCALE VICTORIES?
Loose clothes

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Healthier

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
Much better

MY WEIGHT LOSS TIPS & TRICKS

  1. Just eat real food
  2. Drink your H2o
  3. Eat your veggies
  4. Get your body moving
  5. Trust the process

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 70 Pounds Lost: Keto saved my life

Originally posted 2017-01-18 16:09:28. Republished by Blog Post Promoter

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