Weight Loss Stories

60 Pounds Lost: Whole30 and bootcamp changed my life

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 60 Pounds Lost: Whole30 and bootcamp changed my life

NAME : Stephanie
BEFORE WEIGHT : 236
AFTER WEIGHT : 176
POUNDS LOST : 60

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?

Young adult

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Low to no energy, achy joints and pains

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I saw a friend having great success with Whole 30 and I was feeling miserable. I decided to give it a try. So glad I did.

HOW DID YOU GET STARTED?

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I saw results in the first week.

WHAT WAS THE HARDEST PART?

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
I’m at 7 months now and just hit the -60 pounds mark.

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?

MY WEIGHT LOSS TIPS & TRICKS

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 60 Pounds Lost: Whole30 and bootcamp changed my life

Originally posted 2017-01-18 11:45:01. Republished by Blog Post Promoter

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