60 Pounds Lost: Back in high school in was really tires of being called the fat kid, fat johnny, rejected by girl’s because of my weight. Once I hit the age of 20 I knew I wasnt going anywhere with my life because of the way I was so I decided to start my own journey and start losing weight. I sacrificed sleep only getting 3 hours of sleep a day but it was all worth it in the end because I reached my goal which was 200lbs but now I feel stronger and healthier and I’m working to reach another goal which is 185lbs. If I can do lose 60lbs in 3 months then I know you can. Keep going and never look back…
NAME : Jonathan
BEFORE WEIGHT : 260
AFTER WEIGHT : 200
POUNDS LOST : 60lbs
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
My senior year of high school
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
Being called fat and always being rejected
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
Being called fat and that triggered me to start a new beginning
HOW DID YOU GET STARTED?
With motivation from my best friend
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
2 months started seeing my face was getting thinner
WHAT WAS THE HARDEST PART?
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
Ive actually giving up twice but I remembered why I started in the first place
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
A lot better. Drink water every day, I stopped the soda and snacks
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I can move a lot faster
MY WEIGHT LOSS TIPS & TRICKS