Weight Loss Stories

52 Pounds Lost: From Fat to Fitness Coach

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 52 Pounds Lost: From Fat to Fitness Coach

NAME : Skye
BEFORE WEIGHT : 202
AFTER WEIGHT : 150
POUNDS LOST : 52

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I’ve always been overweight, even as a child. Things got really bad for me about four years ago when I stopped working out and ate everything in sight. I was extremely depressed and never slept, which also contributed to my weight gain.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight affected everything I did. It ruined relationships, I never went out, I hated the way I looked and I felt terrible about myself.

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I was going to school for law enforcement and I knew that I needed to get in shape. I was also on my billionth failed relationship and I knew that if I ever wanted the partner that I deserted, I would have to make myself the best me I could be.

HOW DID YOU GET STARTED?
I hired a trainer and he designed a meal plan and workout routine for me!

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I saw results right away, but quickly stopped once my body became used to everything.

WHAT WAS THE HARDEST PART?
I had to overcome trying to eat healthy while being a vegetarian. It’s so hard to get the right nutrients and protein in when most of that comes from meat. I also am not a huge veggie eater and that was a big downfall for me.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I wanted to give up all the time, I still do to this day. I knew that I could do better for myself, and that’s what keeps me going.

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I hit them all the time, I’m currently on a plateau right now.

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
About one year

DID YOU HAVE ANY NON-SCALE VICTORIES?

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
My diet is totally planned and I know what I need to eat. When I was the old me, I ate all the time. Ate out all the time, ate junk food, carbs galore and sweets galore.

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I work out every day now! I usually work out at home right when I wake up, which is so great for my busy schedule.

MY WEIGHT LOSS TIPS & TRICKS

  1. Have someone hold you accountable.
  2. Hold yourself accountable for a better future.
  3. Be the best you can be.
  4. Even if you only lose half a pound a week, that’s still 26 pounds a year!
  5. Make a list of the reasons why you want to be healthy, those are what will get you through it.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 52 Pounds Lost: From Fat to Fitness Coach

Originally posted 2017-01-20 19:32:41. Republished by Blog Post Promoter

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