40 Pounds Lost: My Journey
NAME : Waleska
BEFORE WEIGHT : 220
AFTER WEIGHT : 160
POUNDS LOST : 40+
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I started not caring after I had my twins
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I just wanted to find clothing that fit me
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
When my mom and brother told my I was fat
HOW DID YOU GET STARTED?
Tracking down what I ate and joined a gym
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I don’t remember
WHAT WAS THE HARDEST PART?
No support from family
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Still the same just smaller portions
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I never started using weights till now
MY WEIGHT LOSS TIPS & TRICKS
- Ask yourself what that piece of pie is going to do for you
- Treat yourself buy something you like when you start seeing results
- Don’t give up nobody is going to make you loose the weight but yourself
- Keep moving
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