Weight Loss Stories

40 Pounds Lost: My Journey

By  | 

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 40 Pounds Lost: My Journey

NAME : Waleska
BEFORE WEIGHT : 220
AFTER WEIGHT : 160
POUNDS LOST : 40+

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I started not caring after I had my twins

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I just wanted to find clothing that fit me

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
When my mom and brother told my I was fat

HOW DID YOU GET STARTED?
Tracking down what I ate and joined a gym

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I don’t remember

WHAT WAS THE HARDEST PART?
No support from family

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
No

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
No

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
1 year

DID YOU HAVE ANY NON-SCALE VICTORIES?
No

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
Still the same just smaller portions

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
I never started using weights till now

MY WEIGHT LOSS TIPS & TRICKS

  1. Ask yourself what that piece of pie is going to do for you
  2. Smile
  3. Treat yourself buy something you like when you start seeing results
  4. Don’t give up nobody is going to make you loose the weight but yourself
  5. Keep moving

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 40 Pounds Lost: My Journey

Originally posted 2017-01-21 15:09:59. Republished by Blog Post Promoter

Leave a Reply

Your email address will not be published. Required fields are marked *