39 Pounds Lost: Chanda’s Weight loss Journey
NAME : Chanda
BEFORE WEIGHT : 235
AFTER WEIGHT : 196
POUNDS LOST : 39lbs
WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
2016… Working long hours, & Eating on the go.
HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight gain had me so depressed. Everyday I looked in the mirror I got angry with myself because I couldn’t believe I let my weight get out of control.
WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
When my breathing started getting bad, I told myself, that’s it, Time for a Change!
HOW DID YOU GET STARTED?
Downloaded the fitness app call Pacer.
The app is very supportive!
HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
WHAT WAS THE HARDEST PART?
Letting go of the processed foods, sweets and the Soda..
DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I kept going because I was tired of being fat. I feel so good.
DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I haven’t hit the weight loss plateaus because I switch up my workout routine every 30 days..
HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
DID YOU HAVE ANY NON-SCALE VICTORIES?
WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
All my foods are Healthy.. Lean meats, Fresh Fruits and Vegatbles and most of all Water I drink a lot of water!
HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
Before I started my journey I never worked out.
Today, I workout 6 days a week.
( I am addicted to working out now)
MY WEIGHT LOSS TIPS & TRICKS
- Think Positive!
- Make small changes!
- Start with a 20 min walk 3 x week!
- Join support groups !
- Drink lots of Water!
Originally posted 2017-01-18 09:30:12. Republished by Blog Post Promoter