Healthy Recipes

225 Calorie Recipe: Smoky Beef and Bean Chili

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 225 Calorie Recipe:  Smoky Beef and Bean ChiliWomen under the age of 50 years old should get at least 25 gm of fiber according to the Institute of Medicine.

This chili is a good source of fiber providing 9gm per serving. It is also high in protein, and high protein and fiber foods have been shown in research to help keep people full longer.

This may help with weight management, as high protein and fiber foods keep us feeling full longer.

The onions in this chili add an additional health benefit.

Onions have many potential health benefits including being anti-carcinogenic and antibiotic according to a 2002 article in Phytotherapy Research.

Originally posted 2012-10-21 00:14:26. Republished by Blog Post Promoter

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