Weight Loss Stories

134 Pounds Lost: Getting me back, one lb at a time…

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Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 134 Pounds Lost:  Getting me back, one lb at a time...

NAME : Alvina
BEFORE WEIGHT : 274
AFTER WEIGHT : 140
POUNDS LOST : 134

WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I was slim and athletic for most of my life until my mid twenties. I started developing a weight problem when my personal life started falling apart. My ex was a very emotionally and physically abusive and controlling person, he destroyed any self worth I had with his behavior and words. He was as close to evil as I ever came in my life. All that going on, food became my comfort and we all know where that leads…

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
I didn’t want to do anything, didn’t want to go out or feel like doing much of anything, even my formerly favorite activities became overwhelming and I became disinterested in everything. I had developed prediabetes and hypertension on top of severe depression. Life was dreary and dark…

WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
My turning point was when I realized nothing would ever change unless I did, I got tired of being tired. With God’s help I started a journey that never ends. A journey of continuous improvement in all areas of my life.

HOW DID YOU GET STARTED?
I at first tried weight watchers and it did nothing for me, then I found low carb which evolved into full blown Keto, and I never looked back!

HOW LONG AFTER YOU STARTED DID YOU BEGIN TO SEE RESULTS OF YOUR WEIGHT LOSS EFFORTS?
I started seeing results days after I started trying so it greatly encouraged me to keep going!

WHAT WAS THE HARDEST PART?
I had no support in my life at the time, I was very isolated and kept to myself mostly. I pretty much did it all alone without help or support.

DID YOU EVER WANT TO GIVE UP? WHAT KEPT YOU GOING?
I never wanted to give up, I knew I had to get me back or die trying!

DID YOU HIT ANY WEIGHT LOSS PLATEAUS? HOW DID YOU OVERCOME THEM?
I just watched what I ate a little closer and adjusted my macros as needed for my height and weight. Everyone is different in this regard.

HOW LONG DID IT TAKE YOU TO LOSE MOST OF THE WEIGHT?
It took me about a year.

DID YOU HAVE ANY NON-SCALE VICTORIES?
All of my clothes were getting loose! Even my shoe size went down by 1.5 sizes!

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
I stopped eating processed junk and started eating whole foods. I threw out most carbs and sugars. The best thing I ever did for my health was Keto.

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
It started getting easier to move around the more weight I lost so I began looking forward to exercising more than I did in the beginning.

MY WEIGHT LOSS TIPS & TRICKS

  1. Start TODAY, because tomorrow never comes!
  2. You are your biggest support and you should believe in your ability to accomplish this.
  3. Eat whole foods, toss all the processed junk.

Great success story! Read before and after fitness transformation stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, motivation, and workout tips | 134 Pounds Lost:  Getting me back, one lb at a time...

Originally posted 2016-06-04 08:52:04. Republished by Blog Post Promoter

20 Comments

  1. Danielle Bradley

    October 24, 2016 at 4:06 pm

    Congrats on your weightloss.

  2. Debra Texeira

    June 5, 2016 at 4:54 pm

    You look amazing!!

  3. Kathy Boone Wallace

    June 5, 2016 at 2:56 am

    Amazing. Congrats.

  4. Jeanne Landolfi DeMonte

    June 4, 2016 at 10:55 pm

    Just beautiful!

  5. Tee Tee Canty Canty

    June 4, 2016 at 8:02 pm

    Omfg fabulous

  6. Mary Capasso-Newman

    June 4, 2016 at 6:19 pm

    Wow you look fantastic!

  7. Gwen Gilbert

    June 4, 2016 at 6:02 pm

    Well done 🙂

  8. Janet Davies Siegel

    June 4, 2016 at 5:55 pm

    Oh my GOSH!!! You look stunning!!! Best revenge against a narcissistic abusive husband

  9. Joan Ellis

    June 4, 2016 at 5:38 pm

    Wow congratulations.

  10. Louise MacDonald

    June 4, 2016 at 4:10 pm

    Beautiful then and beautiful now….well done!

  11. Dianne Suzuki

    June 4, 2016 at 3:32 pm

    Amazing!!!

  12. Leslee Ferguson

    June 4, 2016 at 3:17 pm

    What’s Keto?

    • The Weigh We Were.com

      June 5, 2016 at 12:07 pm

      It’s short for ‘ketogenic’ diet (i.e. A diet low enough in carbohydrates to put your body into ‘ketosis’. The original Atkins diet is one of the most popular versions of a ketogenic diet, but there are many others. In addition to weight loss, ketogenic diets are also used to treat other medical conditions. Epilepsy (i think is one).) 🙂 ~kat

    • Leslee Ferguson

      June 5, 2016 at 2:58 pm

      Thank you ☺

  13. Leslee Ferguson

    June 4, 2016 at 3:15 pm

    Wow !!

  14. Phyllis Blottenberger

    June 4, 2016 at 3:05 pm

    Wow great job!

  15. Audrilee

    June 4, 2016 at 10:29 am

    Congratulations! Much my story but I am 65 and have struggled all my life with weight – Found LCHF with Intermittent Fasting – losing 1.35 pounds per week – have a ways to go but feeling so much better now after 15 weeks!

  16. Vanessa Cruz Torluemke

    June 4, 2016 at 2:22 pm

    Congrats!

  17. Amelia Gordena

    June 4, 2016 at 2:04 pm

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  18. Holly Holy Murray

    June 4, 2016 at 1:58 pm

    I love it!!!! Good job girl! I’m a low carber too!

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